I lost another half pound...
Hey it's better than nothing, half pound of hamburger, right?
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What is Body-for-LIFE?
- Eat 6 small meals a day
- Portion Control
- Low Fat
- Balance Carbs and Protein
- Cardio - Tuesday, Thursday, Saturday
- Weights - Monday, Wednesday, Friday (Rotate between upper and lower body)
- Upper Body Worktout: - Chest, Shoulders, Back, Triceps, Biceps
- Lower Body Workout - Quads, Hamstrings, Calves, Abs
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- Weekly Weigh-In
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2 comments:
That's great! At least you're going in the right direction, which is more than I can say right now. :0
That is me too Lindsay! 1/2 a pound!!
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