Lower body workout

I just did a lower body workout and I'm afraid I'm gonna be sore tomorrow. It's been a while since I did one.

I agree that you need to write down the food you eat. I make myself write down even if I just lick the ice cream scoop after dishing it up for my kids.

I think it's also important to write down what you're going to eat and when. I haven't been doing meal plans this time around and it's a big part of the reason I'm not doing well with my eating.

So, I'm going to make sure and make a meal plan and then stick to it! :)

Hope you're all having a great day.