Heather, did you get the email invite I sent to you? You should be able to go through that email to be able to post on the blog. Let me know if it didn't get through.
Anybody else who wants to join, let me know.
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Support * Advice * Motivation * Success
Why You Shouldn't Get Discouraged
Contributors
Links
What is Body-for-LIFE?
- Eat 6 small meals a day
- Portion Control
- Low Fat
- Balance Carbs and Protein
- Cardio - Tuesday, Thursday, Saturday
- Weights - Monday, Wednesday, Friday (Rotate between upper and lower body)
- Upper Body Worktout: - Chest, Shoulders, Back, Triceps, Biceps
- Lower Body Workout - Quads, Hamstrings, Calves, Abs
Blog Archive
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2008
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March
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- Weekly Weigh-In
- Wish me Luck!
- Weekly weigh in
- Site Map
- I'm running a 5K on Saturday
- Carb / Protein Combos
- Carbs
- Proteins
- Myoplex
- Lost 3 pounds
- About to Start...
- My week in review
- It's Official
- Yes, I ate some cake
- Weight loss show?
- Breakfast Shake
- My reply to Dani...
- Advice
- I'm hungry
- YUM!
- It all started with a few Jelly Beans...
- Mucousless diet
- Thank You!
- Exercise
- Going Private
- Today was my weigh in and......
- Going on a Cruise
- Body Cleanse
- Still motivated
- Breakfast
- Thanks for letting me join!
- A New Week 1
- Posting
- Hold the phone!
- Lower body workout
- TheDailyPlate.com
- BFL Recipe
- Treadmill
- Great idea Jennifer. I love that we can support ea...
- I need some motivation!
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March
(40)
3 comments:
I hope I'm not being annoying because I'm commenting but I'm not doing BFL. I am however addicted to The Daily Plate. I lost two pounds yesterday, we'll see if that was just a fluke tomorrow. I am proud of myself for staying in my calorie range and getting 23g of fiber so far today (Dr. Oz says women should get 25g/day).
Good job Steph! I know, The Daily Plate is awesome!
This isn't strictly for BFL. It's just for support if you are trying to get in shape, so if you've like to join leave your email in the comments.
Christie wants to join.
chutch1974@yahoo.com
No never got the invite hook me up!
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