We don't have to do Body-for-LIFE! Watch this - a new way to get in shape that is way less effort than BFL!
:D
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Support * Advice * Motivation * Success
Why You Shouldn't Get Discouraged
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What is Body-for-LIFE?
- Eat 6 small meals a day
- Portion Control
- Low Fat
- Balance Carbs and Protein
- Cardio - Tuesday, Thursday, Saturday
- Weights - Monday, Wednesday, Friday (Rotate between upper and lower body)
- Upper Body Worktout: - Chest, Shoulders, Back, Triceps, Biceps
- Lower Body Workout - Quads, Hamstrings, Calves, Abs
Blog Archive
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2008
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March
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- Weekly Weigh-In
- Wish me Luck!
- Weekly weigh in
- Site Map
- I'm running a 5K on Saturday
- Carb / Protein Combos
- Carbs
- Proteins
- Myoplex
- Lost 3 pounds
- About to Start...
- My week in review
- It's Official
- Yes, I ate some cake
- Weight loss show?
- Breakfast Shake
- My reply to Dani...
- Advice
- I'm hungry
- YUM!
- It all started with a few Jelly Beans...
- Mucousless diet
- Thank You!
- Exercise
- Going Private
- Today was my weigh in and......
- Going on a Cruise
- Body Cleanse
- Still motivated
- Breakfast
- Thanks for letting me join!
- A New Week 1
- Posting
- Hold the phone!
- Lower body workout
- TheDailyPlate.com
- BFL Recipe
- Treadmill
- Great idea Jennifer. I love that we can support ea...
- I need some motivation!
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March
(40)
2 comments:
I saw that episode.. hilarious!
Omigosh, SO funny!
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