Today I got on the scale thinking, crap...I've probably gained all my weight back. I've had about 4 paradises' at Chili's in 2 weeks, eaten out almost everyday this week, eaten like crap and missed working out two days...I'm not looking forward to what the scale is about to say.......................................................................................................................I've lost a total of 7 lbs!
My lowest weight yet! Yes I am stoked and no, I have no clue how that happened. I tell ya, I now believe in miracles.
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What is Body-for-LIFE?
- Eat 6 small meals a day
- Portion Control
- Low Fat
- Balance Carbs and Protein
- Cardio - Tuesday, Thursday, Saturday
- Weights - Monday, Wednesday, Friday (Rotate between upper and lower body)
- Upper Body Worktout: - Chest, Shoulders, Back, Triceps, Biceps
- Lower Body Workout - Quads, Hamstrings, Calves, Abs
1 comment:
Yea Lindsay!!!!
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